Due to its main ingredient grape containing 20 percent of fructose, this October smoothie is a real energy bomb. Grape is high in phosphorus which is great for our brain and nervous system, manganese for thyroid gland, iron for red blood cells, potassium for muscles, and calcium for teeth and bones.
Preparation is very easy and quick. This way you can spend more time enjoying autumn nature and its high spectre of colours.
Ingredients (for 1 smoothie): 
100 g of grapes (50 g red grape & 50 g white grape)
70 ml of rice milk
2 spoons of crushed hazelnuts
1 spoon of honey
Preparation:
Thoroughly wash grapes and put them in a blender. Add rice milk, honey and crushed hazelnuts. You can substitute rice milk with any other milk alternative or regular milk. Blend everything until it is smooth. Serve your smoothie in a glass and simply enjoy!
October smoothie is a part of our special October City Bar offer. You are kindly welcome to stop by and try it, along with our other October specialties.